base Archives - The 1% Better Runner

Low HR-Zone 2-Maffetone MAF-Base Training, Podcast, Start Here

What Running Actually Does To Your Body (No One Talks About This)

*Disclaimer*: This is all for general information and entertainment purposes only. I am not your doctor, nutritionist, dietician, physical/physio therapist, psychologist, personal AI, or any other medical professional. If you want to go further with this information, you should consult […]

Podcast, Racing, Start Here

You’ll Never Break a 30 Minute 5k Training Like This

You’re running three times a week. You’re consistent. You’re following a plan. And you’re stuck at 30 minutes and 15 seconds. Every time you race, same story: strong first two miles, then something breaks. You lose the finishing kick. It […]

Low HR-Zone 2-Maffetone MAF-Base Training, Podcast, Start Here

Why You Get Tired So Fast (And How to Fix It Instantly)

Here’s something that makes no sense: the slower you train, the faster you race. Sounds like complete BS, right? I thought so too. For my first 15 years of running, I pushed every single run, constantly trying to beat yesterday’s […]