Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
I’ve had runs ruined by a salad. Not a hard workout. Not bad weather. Not injury. Lettuce. I’ve also stood at a start line overhydrated, underfueled, slightly panicked, needing the toilet for the third time in ten minutes, wondering how […]
Sugar didn’t ruin your last run. Not eating enough of it did. I know, I know, because a lot of stuff you have read in the general population world (aka non-runners) says that sugar causes inflammation, fat gain, brain fog, […]
Most runners think nutrition is about eating ‘healthy.’ But here’s the truth—what works in the gym doesn’t always work for the long run. Today, we’re talking macros, supplements, and why eating more might actually make you faster. Listen to audio […]