Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
A runner I coach texted questions at me like lasers in a video game: He sounded curious yet slightly concerned. He wanted a number and certainty. But what I really heard was that he was over-engineering his training. Good training […]
Recently, I thought I had the 5K figured out: mostly aerobic, a dash of speed, nothing fancy. But after a conversation with coach Mike Trees—ex-pro runner, triathlete, and a guy who’s coached thousands—I realized I was leaving a huge part […]
What if the best way to PR was to start slower, not faster? You don’t win your half marathon in the first 5K—you survive it. In this episode, I coached Brandon through his real race plan to run a smart, […]
The Mirror You Didn’t Ask For I thought I was good. Like, solid B+ run form. Not elite, but I coach people for a living—shouldn’t I at least look like I know what I’m doing? Turns out… no. Not always. […]
CLICK HERE TO DOWNLOAD THE FREE BASE TRAINING AND HABITS 30-DAY GUIDE Listen below or watch above to the full episode or read the article summary to level up your run game. What You’ll Learn in This Episode: How to […]
CLICK HERE TO DOWNLOAD THE FREE 30-DAY PLAN, QUICK START GUIDE AND CHECKLIST Ever wonder how our ancestors chased down prey without Nikes or energy gels? Simple: They perfected the art of persistence hunting, which wasn’t about speed but stamina. […]
In the world of run training, the battle lines between old-school human coaching and high-tech AI guidance are drawn. While AI brings the big guns with its data-crunching skills, delivering precision and convenience, it can’t quite replicate the human touch. […]