Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
I coached runners for years before I could explain why some improve and some just… don’t. My kid isn’t the most talented one on his basketball team. Not close. But he’s getting better faster than the kids who are. Same […]
You want to run farther. Or faster. Or at least finish your next race without feeling like your quads were personally attacked by gravity. So you do what most runners do; chase the fix. Speed workouts, new shoes, fancy drills, […]
You might’ve seen pro golfer Scottie Scheffler’s press conference after winning the British Open. He straight-up said, “What’s the point? I love this stuff, but you win; it’s great for two minutes, and then you’re like… WTF do I do […]
Illustration by Liz Fosslein Want to run forever? Treat this unsexy anti-hack like a drug. The difference between success and failure is rarely inspiration. It’s something far less sexy — It’s showing up. Amateurs wait for motivation, but the pros? […]
This is a story about what happens when you get 1 percent better year after year for 10 years. Follow me on this ambitious journey as I run for my life to literally become the best version of myself and […]
Episode Highlights (aka Why You Should Listen aka TLDR) About J Mike Remy Episode Quotes Episode Links & Learnings Episode Original Music Here Sponsor – MOS COACH SPONSOR This episode is brought to you by MOS COACH. If you are […]