core Archives - The 1% Better Runner

Train Smarter | Run Faster | Stay Healthy

The Side Plank You’ve Never Tried (But Probably Should) | Copenhagen Planks

Want to be stronger at the end of your races? Do this instead of getting a new shoes that you probably don’t need. What is it? A savage little twist on the side plank. One leg up on a bench, […]

Sprints & Strides, Strength, Plyos & Form Drills

Why Sprinters Have Abs And Why Distance Runners Don’t

Sprinters have abs the way sharks have teeth. Not because they want to show them off, but because they use them. Distance runners, on the other hand, often think abs are optional. Core work? Eh. Crunches? Maybe. Sprints? Lulz, why? […]