cross training Archives - The 1% Better Runner

You’ll Never Break a 30 Minute 5k Training Like This

You’re running three times a week. You’re consistent. You’re following a plan. And you’re stuck at 30 minutes and 15 seconds. Every time you race, same story: strong first two miles, then something breaks. You lose the finishing kick. It […]

Cross-Training, DLake Deliberates, Low HR-Zone 2-Maffetone MAF-Base Training, Podcast, Recovery: Rest & Sleep, Tools & Tactics (Advanced)

I Ranked Every Cross-Training Workout for Runners — Here’s What Actually Works

Something that I’ve always wondered is how effective a specific cross-training activity is at maintaining or even improving run fitness. After years of being a triathlete and conducting extensive research, I’ve developed what I believe is the best guide to […]

DLake Deliberates, Podcast, Recovery: Rest & Sleep, Start Here, Tools & Tactics (Advanced)

What 90% of Runners Get Wrong About Cross-Training (And here’s the fix)

Runners – How do you feel after this statement? Cross-training for the majority of your training won’t help you run the fastest marathon. Before you punch a hole in your screen – Let me break that down. I didn’t say […]

DLake Deliberates, One Percent Better Tips, Racing, Tools & Tactics (Advanced)

Top 11 Ways To Run Longer & Farther Without Hitting The Wall

CLICK HERE TO DOWNLOAD THE FREE 30-DAY PLAN, QUICK START GUIDE AND CHECKLIST Ever wonder how our ancestors chased down prey without Nikes or energy gels? Simple: They perfected the art of persistence hunting, which wasn’t about speed but stamina. […]