Want To Race Faster? Drink War Juice.

If you want to learn how to find a pre-race drink that will turbo-boost your race performance, you should listen to this episode. The endurance sport season is about to get into full gear in both the northern and southern […]

Why Rest, Sleep And Recovery Are So Important

Here’s a formula for success: Work + Rest = Training. But most endurance athletes get it twisted and think training equals work plus work. Find that answer out and more below. In this episode, we entertain and educate with studies […]

Low Expectations = Joy | Nowra Sprint Triathlon

Race Recap Jan 2018 What Tim Urban of Wait But Why says actually does ring true; “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). […]