Want To Race Faster? Drink War Juice.

Posted Posted in Nutrition, Podcast

[Download the free full transcription pdf here or scroll to bottom] If you want to learn how to find a pre-race drink that will turbo boost your race performance, you should listen to this episode. The endurance sport season is about to get into full gear in both the northern […]

Daren running on bridge

Learn how to use my endurance sports back story to train smarter

Posted Posted in Podcast

If you want to learn how to use my endurance back story to help you train smarter, then you should listen to this episode of DLake Creates. Listen on Apple Podcasts, Spotify, Google Podcasts, Amazon, Stitcher, and More. Download the transcription pdf here Listen to other episodes here (or search […]

Why Using Your Data Is The Best Tool To Run Faster | J. Mike Remy

Posted Posted in Podcast

Listen on Apple PodcastsListen On SpotifyListen On Google PodcastsListen On Amazon/Audible PodcastsListen On a bunch of other podcast players Download the free full transcription pdf here Episode Highlights (aka Why You Should Listen aka TLDR) What about data analysis exactly is important Why he thinks accuracy is more important than […]

Why Rest, Sleep And Recovery Are So Important

Posted Posted in Podcast

Here’s a formula for success: Work + Rest = Training. But most endurance athletes get it twisted and think training equals work plus work. Find that answer out and more below. In this episode, we entertain and educate with studies and personal stories on how sleep and rest can help […]