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DLake Creates

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DLake Creates

Tag: cycling

imat explained mike trees checking hr and watch

How to find your maximum heart rate using a different approach called IMAT

Posted 19/11/202219/11/2022 DLakePosted in Practical Tactical

Use this approach to find your training zone IMAT is your individual maximum aerobic training heart rate. The original is from Mike Trees/@Run.nrg Post on Instagram For those of you struggling to train with the Maff 180-age formula, this could be for you. Dr. Maffetone’s 180-Age formula as a way […]

What’s better: Running by time or by distance? With Remy B Reel (This or That)

Posted 29/09/202206/10/2022 DLakePosted in Podcast, This or That, Trees and DLake

Because you can get with this or you can get with that Some people run by distance, while others care about how long they’ve been out. Who’s wrong? Who’s right? What do you do? Does it even matter? Comment below what you do! Listen below or on your favorite podcast […]

Want To Race Faster? Drink War Juice.

Posted 28/06/202101/09/2021 DLakePosted in Nutrition, Podcast

[Download the free full transcription pdf here or scroll to bottom] If you want to learn how to find a pre-race drink that will turbo boost your race performance, you should listen to this episode. The endurance sport season is about to get into full gear in both the northern […]

daren lacing up his shoes and thinking deep

Find the perfect speed to train and live

Posted 31/05/202131/05/2021 DLakePosted in DLake Deliberation, Podcast

Download the free full transcription pdf here Most people have 2 speeds; fast or slow. What if I told you that everyone needs a third speed – a middle gear. Think more of a 4 out of 10 rather than 6 out of 10 Studies have shown that training at […]

Daren running on bridge

Learn how to use my endurance sports back story to train smarter

Posted 15/04/202103/05/2021 DLakePosted in Podcast

If you want to learn how to use my endurance back story to help you train smarter, then you should listen to this episode of DLake Creates. Listen on Apple Podcasts, Spotify, Google Podcasts, Amazon, Stitcher, and More. Download the transcription pdf here Listen to other episodes here (or search […]

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