Running | Consistency | Self-Improvement
Running | Consistency | Self-Improvement
Use this approach to find your training zone IMAT is your individual maximum aerobic training heart rate. The original is from Mike Trees/@Run.nrg Post on Instagram For those of you struggling to train with the Maff 180-age formula, this could […]
Are you a time or distance type of runner? Running can be a polarizing topic. Some people love to run for distance, while others prefer to focus on time. The question is, who’s right and who’s wrong? Well, my friend, […]
If you want to learn how to find a pre-race drink that will turbo-boost your race performance, you should listen to this episode. The endurance sport season is about to get into full gear in both the northern and southern […]
Most people have 2 speeds; fast or slow. What if I told you that everyone needs a third speed – a middle gear. Think more of a 4 out of 10 rather than 6 out of 10 Studies have shown […]
If you want to learn how to use my endurance back story to help you train smarter, then you should listen to this episode of DLake Creates. Listen on Apple Podcasts, Spotify, Google Podcasts, Amazon, Stitcher, and More. Download the […]
Episode Highlights (aka Why You Should Listen aka TLDR) About J Mike Remy Episode Quotes Episode Links & Learnings Episode Original Music Here Sponsor – MOS COACH SPONSOR This episode is brought to you by MOS COACH. If you are […]
Here’s a formula for success: Work + Rest = Training. But most endurance athletes get it twisted and think training equals work plus work. Find that answer out and more below. In this episode, we entertain and educate with studies […]
Changing the pace up for this episode. We add a bit of auditory sweetness for your ears to suckle on. Fitness isn’t just about racing, it’s a lever to do cool stuff in life. And cycling from the UK to Australia […]
So you’ve decided to take on an athletic challenge – you’ve entered that bike sportif, triathlon or adventure race – now you just need the gear! The question is, do you need to drop thousands of dollars on the latest […]
Race Recap March 2018 Triathlon season has ended so I’m going to recap my last race — It’s as simple as that. A few cool things have happened over the last 30 weeks of this like losing 7kgs (18 lbs) […]
Race Recap Jan 2018 What Tim Urban of Wait But Why says actually does ring true; “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). […]
Please note — this is a slightly detailed review of what happened on race day of my first Ironman Triathlon. I feel this is of value to other triathletes, people interested in triathlons, and myself as there are some important […]
Be more with less Never the right time to do anything Creating value for others Trying to be the best at excercising Not impressing you but impressing upon you Doing a lot of shit means you get a lot more […]