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Tag: cycling

What’s The Point of Racing Anyway? (In Endurance Sports)

Posted 28/03/201824/10/2018 DLakePosted in DLake Deliberation, Race Recap, Triathlon

Race Recap March 2018 Triathlon season has ended so I’m going to recap my last race — It’s as simple as that. A few cool things have happened over the last 30 weeks of this like losing 7kgs (18 lbs) and then gaining 3kg (7 lbs) of muscle without actually […]

Low Expectations = Joy | Nowra Sprint Triathlon

Posted 24/01/201824/10/2018 DLakePosted in Triathlon

Race Recap Jan 2018 What Tim Urban of Wait But Why says actually does ring true; “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). *2nd on the bike overall (out of 223+) *4th Place in […]

Lessons Learned | Ironman Cairns — Race Recap

Posted 13/06/201623/10/2018 DLakePosted in Triathlon

Please note — this is a slightly detailed review of what happened on race day of my first Ironman Triathlon. I feel this is of value to other triathletes, people interested in triathlons, and myself as there are some important details on the nitty gritty of the day. Technical triathlon […]

Training and Racing an Ironman Triathlon with the 80/20 Philosophy

Posted 11/06/201613/01/2021 DLakePosted in Cycling, Training, Triathlon

Be more with less Never the right time to do anything Creating value for others Trying to be the best at excercising Not impressing you but impressing upon you Doing a lot of shit means you get a lot more done. #AINTnobodyGOTtimeFORthat The 80/20 experience The above statements sum up […]

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