Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
The Hardest Easy Thing If suffering is your default comfort zone, what happens when you actually stop suffering? Like, if grinding every day is just the norm, is it even really grinding? David Goggins built his whole brand on the […]
You don’t have less fear; you just bring more soldiers to the fight | Fear, suffering, resistance and bravery In August 2024, I completed the seventh of a “half-marathon-a-year for ten years” self-challenge. For some reason, I keep forgetting about […]
What Is the Anterior MidCingulate Cortex (aMCC)? Right now, I’m on this David Goggins kick. Yeah, I’m seven years late; I assumed I knew everything in his book from his social media, and yeah, I was wrong. I think the […]
What the 2008 Disney x Pixar movie Wall-E got right about humans I’m pretty sure I’m offending someone in the world with the saying, “Soft people don’t do hard things.” Hell, I have it printed out on my wall behind […]