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DLake Creates

Running | Consistency | Self-Improvement

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DLake Creates

Tag: dlake deliberates

daren lacing up his shoes and thinking deep

Find the perfect speed to train and live

Posted DLakePosted in DLake Deliberation, Podcast

Download the free full transcription pdf here Most people have 2 speeds; fast or slow. What if I told you that everyone needs a third speed – a middle gear. Think more of a 4 out of 10 rather than 6 out of 10 Studies have shown that training at […]

The Most Powerful Way To Think for Endurance Sports Gains

Posted DLakePosted in Hypothetical Theoretical, Podcast

“It is by logic that we prove, but by intuition that we discover.”  – Henri Poincaré, French mathematician, theoretical physicist, and engineer Download transcription here. Have you ever wondered about how you can improve your mental fitness for training and racing? If so, then I might have a few tips […]

How Body Positivity Can Help Everyone Train & Race Better

Posted DLakePosted in Deep Thoughts, Mental Health, Podcast

Click Above To Listen to the Episode Click above to watch the episode trailer Welcome to the internet’s most exciting endurance sport and self-improvement podcast, Master of some! Download PDF Transcription Here We all love getting new personal records in our endurance sport of choice. With this episode, I’d like […]

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