Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
The More is More Paradox of Training and Life. If I told you that less is more, you would probably believe me, right? Unfortunately, most people’s brains think more is more. It just makes sense. The more you work the […]
Most people have 2 speeds; fast or slow. What if I told you that everyone needs a third speed – a middle gear. Think more of a 4 out of 10 rather than 6 out of 10 Studies have shown […]
“It is by logic that we prove, but by intuition that we discover.” – Henri Poincaré, French mathematician, theoretical physicist, and engineer Have you ever wondered about how you can improve your mental fitness for training and racing? If so, […]
Click below to listen to part 1 and above to listen to part 2 Welcome to the internet’s most exciting endurance sport and self-improvement podcast, Master of some! We all love getting new personal records in our endurance sport of […]