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Tag: energy systems

Everything you need to know about run energy systems, with Mike Trees

Posted 17/05/202203/07/2022 DLakePosted in Podcast, Trees and DLake

Listen below or on your favorite podcast player Aerobic, Anaerobic… adenosine diphosphate phosphocreatine or ATP-PC. These are greek and Latin words. They are also all different energy systems that we use in endurance sports (and life). I’ve been in the endurance sports game for 25 years now and it wasn’t […]

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