experiments Archives - The 1% Better Runner

Train Smarter | Run Faster | Stay Healthy

There Are No Shortcuts To Training For A Marathon

The story of how I successfully hacked training for a sub-3-hour marathon… on my third try. Oh, the marathon. 42.2 kilometres or 26.2 miles wherever you are from. I have a love/hate relationship with it and have written about my attempts […]

One Percent Better Tips, Race Recap, Racing

Why I will run 1% faster over the next ten years | Part 1

“Big or too many changes fail a lot of the time. Really small changes consistently produce big results.” Tim Ferriss This is Part 1 of “How/Why I’m attempting to run faster by 1% each year over the next 10 years” series. […]