Download the free full transcription pdf here Most people have 2 speeds; fast or slow. What if I told you that everyone needs a third speed – a middle gear. Think more of a 4 out of 10 rather than 6 out of 10 Studies have shown that training at […]
Download the free full transcription pdf here If you want to learn how to run easy and use that to perform better as you age, then you should listen to this episode. If heart rate training confuses or frustrates you, this is the episode to clear it all up! No […]
In this post, you’ll learn how to say no more, use essentialism and apply the 80.20 principle to your endurance sports training. The end results will serve as a gateway to living a more intentional life through your habits, sensory diet, and self-accountability. “Many of our problems and concerns, whether […]