fbpx
Skip to content

DLake Creates

Running | Consistency | Self-Improvement

  • Learn
  • Look
  • What I’m Doing Now
  • About
DLake Creates

Tag: fitness as a metaphor for life

daren lacing up his shoes and thinking deep

Find the perfect speed to train and live

Posted 31/05/202131/05/2021 DLakePosted in DLake Deliberation, Podcast

Download the free full transcription pdf here Most people have 2 speeds; fast or slow. What if I told you that everyone needs a third speed – a middle gear. Think more of a 4 out of 10 rather than 6 out of 10 Studies have shown that training at […]

Tips Tricks and Tactics to Run Fast and Easy at 60 | Mike Trees, ex-pro

Posted 16/05/202113/07/2022 DLakePosted in Podcast

If you want to learn how to run easy and use that to perform better as you age, then you should listen to this episode. If heart rate training confuses or frustrates you, this is the episode to clear it all up! No seriously… Mike Trees is one of the […]

Why and how to set better goals in running and life

Posted 08/10/201821/08/2022 DLakePosted in Master of Some, Podcast

And we are live! In episode 1, (or unofficially, ‘episode 0’… because it sounds cool) we, (Daran Lake and Phil Cross) introduce ourselves, the concept of ‘Master of Some’ and we talk on a foundational meta-skill that lies at the core of mastering anything – goal setting. If you like […]

Get 3 Free Dope Things On Thursdays To Help You Train and Live Better

Latest Articles

  • Running Gels: Love Them or Hate Them? Here’s What You Need to Know with Mike Trees
  • From Injury to Amazing Running: 4 Essential Tips with Mike Trees
  • Uncovering the Training Differences Between the 5k and 10k Race with Mike Trees

Search

Proudly powered by WordPress | Theme: Sydney by aThemes.