Running | Consistency | Self-Improvement
Running | Consistency | Self-Improvement
Why You Should Train in the Morning to Experience Your Local Surroundings I’m going to write an open-letter argument of sorts. I’ll focus on my city/town, and in the end, you’ll have a strong case of why you should train […]
Most people have 2 speeds; fast or slow. What if I told you that everyone needs a third speed – a middle gear. Think more of a 4 out of 10 rather than 6 out of 10 Studies have shown […]
If you want to learn how to run easy and use that to perform better as you age, then you should listen to this episode. If heart rate training confuses or frustrates you, this is the episode to clear it […]