fitness as a metaphor for life Archives

daren lacing up his shoes and thinking deep

Find the perfect speed to train and live

Posted DLakePosted in DLake Deliberation, Podcast

Download the free full transcription pdf here Most people have 2 speeds; fast or slow. What if I told you that everyone needs a third speed – a middle gear. Think more of a 4 out of 10 rather than 6 out of 10 Studies have shown that training at […]

Tips Tricks and Tactics to Run Fast and Easy at 60 | Mike Trees, ex-pro

Posted DLakePosted in Podcast

Download the free full transcription pdf here If you want to learn how to run easy and use that to perform better as you age, then you should listen to this episode. If heart rate training confuses or frustrates you, this is the episode to clear it all up! No […]

DLake Creates

Running | Consistency | Self-Improvement

Tag: fitness as a metaphor for life

Find the perfect speed to train and live

Tips Tricks and Tactics to Run Fast and Easy at 60 | Mike Trees, ex-pro