Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
Running isn’t just about getting from point A to point B. Public transportation, planes and cars have covered that for most of us. Running is about figuring out how to get better, stronger, and faster without feeling like you’re going […]
Embark on a transformative journey with our comprehensive guide on running smarter, faster, and more effectively. This article unveils 40 invaluable insights gained over 26 years, offering a blend of mental and physical strategies to elevate your running experience. Whether […]
Why You Should Train in the Morning to Experience Your Local Surroundings I’m going to write an open-letter argument of sorts. I’ll focus on my city/town, and in the end, you’ll have a strong case of why you should train […]
Most people have 2 speeds; fast or slow. What if I told you that everyone needs a third speed – a middle gear. Think more of a 4 out of 10 rather than 6 out of 10 Studies have shown […]
Think of easy run training like a bow and arrow—the more you pull back (slow down), the sharper your shot (faster) flies on race day What It IsIt’s that gentle, almost-too-easy run pace that feels like you’re just gliding. The […]