Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
Here’s the thing that grinds my gears: I ran a 3:01 marathon a few months back. I’d say decent, right? Then I took some time to recover like a normal human being, kept training, and stayed active. I’m not marathon-fit […]
The Push of Patient Racing vs the Pull of Forced Pacing There’s something oddly liberating about letting fitness dictate the race, rather than the other way around, which is where most people pick an arbitrary time (i.e., sub-3 hours for […]