gray zone Archives - The 1% Better Runner

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Lactate & Threshold, Podcast, Run & Train With Me

The 20-Minute Zone That Makes You Faster (Most Runners Skip It)

*Disclaimer*: This is all for general information and entertainment purposes only. I am not your doctor, nutritionist, dietician, physical/physio therapist, psychologist, personal AI, or any other medical professional. If you want to go further with this information, you should consult […]

Lactate & Threshold, Low HR-Zone 2-Maffetone MAF-Base Training, Podcast

You’re Training in the WRONG ZONE (And It’s Slowing You Down)

I want you to do a quick test. Go run for two minutes at a pace where you’re breathing hard but could still speak a few words at a time. Not full sentences. Just a few words. That uncomfortable in-between […]