Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
*Disclaimer*: This is all for general information and entertainment purposes only. I am not your doctor, nutritionist, dietician, physical/physio therapist, psychologist, personal AI, or any other medical professional. If you want to go further with this information, you should consult […]
I want you to do a quick test. Go run for two minutes at a pace where you’re breathing hard but could still speak a few words at a time. Not full sentences. Just a few words. That uncomfortable in-between […]
Watch, Listen or read below or on your favorite podcast player 🏃🏽♂️Skim time (5k pace): 63 seconds 🚶🏽♀️Read time (long run pace): 3 min 38 sec Well… hello! If it ain’t the newest members of our crew! Welcome aboard to Three Thing Thursday, […]
When you should and should not train in the grey zone with Mike Trees Running can be a great way to stay healthy and fit, but it can also be a little confusing, especially when it comes to training. You […]