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Tag: half marathon

Why you should (and should not) run in the grey zone, with Mike Trees

Posted 27/07/202227/07/2022 DLakePosted in Podcast, Trees and DLake

Everything you need to know about training in the dreaded grey zone Listen below or on your favorite podcast player Purgatory in catholic/christian religious circles is the in between place right after you die. You’re not alive but you’re also not in the afterlife. You’re mildly suffering in a hybrid […]

daren in orange singlet smiling

How to train poorly and still race a fast time

Posted 27/10/202103/07/2022 DLakePosted in Race Recap, Racing

5K Race #2 | 17-October-2021 Bad racing got me here Yesterday I ran my 2nd fastest 5k time of my life. And I don’t think I was even 75% as fit as I was when I ran my fasted 5k 5 months ago. Being not as fit and everything going […]

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