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Tag: heart rate

imat explained mike trees checking hr and watch

How to find your maximum heart rate using a different approach called IMAT

Posted 19/11/202219/11/2022 DLakePosted in Practical Tactical

Use this approach to find your training zone IMAT is your individual maximum aerobic training heart rate. The original is from Mike Trees/@Run.nrg Post on Instagram For those of you struggling to train with the Maff 180-age formula, this could be for you. Dr. Maffetone’s 180-Age formula as a way […]

What’s better: 3-zone or 5-zone heart rate run training with Mike Trees

Posted 24/08/202219/11/2022 DLakePosted in Podcast, Trees and DLake

You want to get the most out of your training for optimal running performance, right? And you know heart rate is crucial – but do we need 5 heart rate zones? The great news is that for most runners, the answer is no. We’ll dig into the simpler 3-zone heart […]

How to fall in love with base training and run faster, with Mike Trees

Posted 22/06/202213/07/2022 DLakePosted in Podcast, Trees and DLake

Listen below or on your favorite podcast player Imagine you want to bake the world’s best cake. Base training is like making the best sponge cake possible, speedwork is the icing on the cake, too much icing will spoil it, not enough and it’s not so tasty, but in the […]

5 Obvious Racing Lessons That Will Immediately Pay Off

Posted 03/06/202118/07/2021 DLakePosted in Race Recap

Learn more about a more recent 5K race gone right here “Your success comes from how you handle failure. If you deal well and you persist, you have a high chance of being successful.” Some endurance athletes say “failure is not an option”. If you’ve ever attempted to do a […]

Tips Tricks and Tactics to Run Fast and Easy at 60 | Mike Trees, ex-pro

Posted 16/05/202113/07/2022 DLakePosted in Podcast

If you want to learn how to run easy and use that to perform better as you age, then you should listen to this episode. If heart rate training confuses or frustrates you, this is the episode to clear it all up! No seriously… Mike Trees is one of the […]

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