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Running | Consistency | Self-Improvement

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Running | Consistency | Self-Improvement

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Tag: heart rate

DLake Newsletter, Podcast

This Unique Run Tempo Workout Will Help You Race Better | Aug 1% better

Running advice to elevate your life: twice a month 🏃🏽‍♂️Skim time (5k pace): 1 min 35 sec 🚶🏽‍♀️Read time (long run pace): 5 min 58 sec 👋🏽 Welcome aboard, newcomers, with fresh enthusiasm! And to our long-time companions, we raise […]

imat explained mike trees checking hr and watch
Practical Tactical

IMAT | How to find your maximum heart rate using a different approach – Mike Trees

Use this approach to find your training zone IMAT is your individual maximum aerobic training heart rate. The original is from Mike Trees/@Run.nrg Post on Instagram For those of you struggling to train with the Maff 180-age formula, this could […]

Podcast, Trees and DLake

Are You Making These Heart Rate Run Training Mistakes?

3-Zone vs 5-Zone Heart Rate Training Explained You want to get the most out of your training for optimal running performance, right? And you know heart rate is crucial – but do we need 5 heart rate zones? The great […]

Podcast, Trees and DLake

Base Aerobic Run Toolkit: Everything you need to know about slowing down to be fast

Want to become an endurance machine? Or are you looking to hit a 5k PB? It’s all about the base, ‘bout the base… base training, that is! You can do all the speedwork in the world, but if you’re not […]

Race Recap

5 Obvious Racing Lessons That Will Immediately Pay Off

Learn more about a more recent 5K race gone right here “Your success comes from how you handle failure. If you deal well and you persist, you have a high chance of being successful.” Some endurance athletes say “failure is […]

Podcast

Everything about heart rate training with ex-pro runner, Mike Trees

If you want to learn how to run easy and use that to perform better as you age, then you should listen to this episode. If heart rate training confuses or frustrates you, this is the episode to clear it […]

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Latest Articles

  • These Two Workouts Will Make You Strong or Kill You Trying | OPB Sep 2023
  • This Unique Run Tempo Workout Will Help You Race Better | Aug 1% better
  • Dice, Dice Baby, Smart Watch Lies and Run Dosages | Jul 1% better

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