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  • Learn (Episodes)
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The 1% Better Runner

Train Smarter | Run Faster | Stay Healthy

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Tag: heel strike

Running Form Fixes
Podcast, Run Form, Cadence & Gait

20 Magical Run Form Fixes | Masterclass

*Disclaimer : This is all for general information and entertainment purposes only. I am not your doctor or physical/physio therapist and you should consult one even if for one session to help sort out any specific needs that you may […]

how to fix overstriding
DLake Deliberates, Podcast, Run Form, Cadence & Gait, Tools & Tactics (Advanced)

3 Easy Tips to Fix Your Run Form in 7 Minutes | Overstriding

You don’t need new shoes or a new watch to ‘fix your form’ overnight. You just need to stop overstriding. I used to think I needed longer strides to run faster. Then I filmed myself and saw the truth: I […]

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