Skip to content

The 1% Better Runner

Train Smarter | Run Faster | Stay Healthy

  • Learn (Episodes)
  • What I’m Doing Now
  • About
Search

The 1% Better Runner

Train Smarter | Run Faster | Stay Healthy

Close menu
  • Learn (Episodes)
  • What I’m Doing Now
  • About

The 1% Better Runner

Train Smarter | Run Faster | Stay Healthy

Search Toggle menu

Tag: intent

Hypothetical Theoretical, Mental & Mindset, Tools & Tactics (Advanced)

The Simple Equation Behind Every Runner’s Best Season

I coached runners for years before I could explain why some improve and some just… don’t. My kid isn’t the most talented one on his basketball team. Not close. But he’s getting better faster than the kids who are. Same […]

Sign Up For Free Newsletter Now

Latest Articles

  • What If Your Next Race Goes Wrong? (aka Fear Setting)
  • Can Your Sleep Score Run a Fast Marathon?
  • What to Do When Self-Coaching Stops Working

Search

© 2026 The 1% Better Runner. Proudly powered by Sydney