Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
If you think vo2 max interval training is just “running really hard,” you might be doing it wrong. And on the other spectrum runners are doing “hard repeats” at a somewhat comfortable 10K pace. That’s also wrong when it comes […]
Mona Fartlek — Australia’s gift to the running world This is unstructured chaos disguised as art and famous for a reason. I just did this for the first time, and I gotta say that I absolutely love it! It caters […]
4×4 intervals are all over the place right now. Running coaches everywhere recommend them. But my opinion? I think they’re overhyped. There are better ways to get faster that are scientifically proven. Here’s what actually works. Listen to audio podcast […]
Do everything at 75% volume but 100% intensity Imagine this: You wake up to a 5 x 1k reps interval session on the calendar. You feel like 💩, and you have that “I can’t do this workout. Not today” feeling […]
My VO2 max dropped. And honestly? I couldn’t care less, as I’m running faster than I ever have in my entire life. See, I walked into the lab a few months ago for my second VO2 max test in seven […]
The perfect framework to scale anything Hey, so here are the only three things you need to do if you want to be a better runner, run farther or run faster. That’s it—more, better, new. Let’s dive into it further. […]
📈 Get your free 1% better 30-day guide to consistency Okay, so let’s talk consistency. It’s probably the least exciting word in running, but it’s the difference between, “I guess that was okay” and, “Wow, I didn’t know I had […]
Have you ever noticed that the best runs happen when you’re not forcing them? And it’s usually the same for life. I like short-interval speed workouts. One to five minutes tops. They’re fun for me. Others like tempo workouts: You […]