Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
I spent the first few years of my distance running life chasing round numbers on my watch. 10k/6 mile whatever runs, 3 mile (5k) get a good heavy breathing going on my local neighbourhood root. And the whole time I […]
Part 1 Mike Trees, a former pro runner, decided to break a Guinness Book world record on his second Ironman triathlon attempt after focusing on speed his whole life. What an amazing feat! As a runner (new or old) you […]
If you want to learn how to use my endurance back story to help you train smarter, then you should listen to this episode of DLake Creates. Listen on Apple Podcasts, Spotify, Google Podcasts, Amazon, Stitcher, and More. Download the […]
In our spare time, we naturally talk about fitness, wellness, finance and the self-improvement that we gain from all of those things. Those conversations sparked the framework for this episode and series. Hopefully you can learn a bit from our […]
The above statements sum up what’s been on my mind over the past 12 months or so while training for something that pushes me out of my comfort zone (#understatement). So… I’m here. Where is here you may ask? It’s […]