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Tag: marathon

Why you should (and should not) run in the grey zone, with Mike Trees

Posted 27/07/202227/07/2022 DLakePosted in Podcast, Trees and DLake

Everything you need to know about training in the dreaded grey zone Listen below or on your favorite podcast player Purgatory in catholic/christian religious circles is the in between place right after you die. You’re not alive but you’re also not in the afterlife. You’re mildly suffering in a hybrid […]

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Use Curiosity To Run Better with Marathon Coach Andia Winslow

Posted 06/07/202114/07/2021 DLakePosted in Podcast

Part 1 Part 2 [Download the free full transcription pdf here or scroll to bottom] If you want to learn how to use your own curiosity for endurance sports gains – then you should listen to this episode Curiosity is something that is double-edged in our society. People that are […]

marathon marcus showing watch with 2.23 miles

How To Run Your Best Marathon | Marathon Marcus, A Runner’s Life Podcast Host

Posted 14/06/202114/06/2021 DLakePosted in Podcast, Running

[Download the free full transcription pdf here or scroll to bottom] If you want to learn how to run your best marathon, you should listen to this episode. Sometimes running your best might not be your fastest. I had a very chill and deep conversation with a runner’s life podcast […]

There Are No Shortcuts To Training For An Endurance Race

Posted 14/01/201924/04/2021 DLakePosted in DLake Deliberation

The story of how I successfully hacked training for a sub-3-hour marathon… on my third try. Oh, the marathon. 42.2 kilometres or 26.2 miles wherever you are from. I have a love/hate relationship with it and have written about my attempts in the past to “Finish one feeling strong at the […]

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