Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
Looking for a cheat code to get pretty fit without suffering? Welcome to the easiest of the hard workout sessions for runners: the 12×400 interval workout. This routine is a favorite of mine because it boosts your VO2 max, improves […]
Running for weight loss is a common goal for many beginners and new runners. However, the famous saying that you can’t outrun a bad diet holds some truth. While running can help burn calories and improve cardiovascular fitness, maintaining a […]
If you’re a passionate runner looking to improve your performance, understanding the importance of feet and shoes is essential. From providing comfort and speed to establishing a solid foundation for your running journey, your feet and the right pair of […]
Why Your 10K Time Is So Much Slower Than It Should Be Most runners crush the 5K… but their 10K time? It looks way slower than it should. You feel fit, you’ve nailed parkrun… then you double the distance, and […]
The what, why, when and how of tempo runs. Tempo runs are essential for boosting your race times and daily running routine. They are a critical bridge between aerobic endurance efforts (80% easy running) and high-intensity training (20% hard running). […]
Want to become an endurance machine? Or are you looking to hit a 5k PB? It’s all about the base, ‘bout the base… base training, that is! You can do all the speedwork in the world, but if you’re not […]
You ever see a photo of yourself running and think, “Damn, why do I look like a baby giraffe learning how to walk?” I used to think running form didn’t matter. If you were fast, you were fast—end of story. […]
TLDR: Aerobic and anaerobic systems aren’t isolated competitors; they collaborate on a spectrum to fuel your workouts. The Energy Spectrum: A Team Effort Forget the idea that aerobic and anaerobic systems are on separate teams. They’re more like relay partners, […]
In the world of run training, the battle lines between old-school human coaching and high-tech AI guidance are drawn. While AI brings the big guns with its data-crunching skills, delivering precision and convenience, it can’t quite replicate the human touch. […]
Dissecting Mike Trees’ and my morning routines so you can possibly use them to help your running/life. So, picture this: you’ve decided to embark on a running journey. Maybe you’ve been inspired by an incredible story of a runner conquering […]
CLICK HERE TO DOWNLOAD THE FREE 30-DAY PLAN, QUICK START GUIDE AND CHECKLIST Are you tired of seeing that VO2Max number on your fitness tracker without really knowing what it means or how to use it? You’re not alone! VO2Max, […]
What are the best running gels and what are our opinions on gels in general Whether you’re a seasoned runner or just starting out, one thing is for sure: you’re going to need some fuel. And that’s where running gels […]
From Injury to Amazing Running: 4 more Essential Tips As runners, we’ve all been there – sidelined by an injury and itching to get back on the road. But fear not, my fellow pavement pounders! There are ways to come […]
Breaking the run a lot and eat everything in sight mentality After a long run, it’s hard to resist the urge to eat everything in sight, much like how it’s hard to resist the pull of a toxic romantic relationship. […]
4 Uphill Form Drills & Plyometrics for runners Have you ever seen a runner with perfect form and wondered how they do it? Do they have a special genetic gift? Or did they work hard to develop their form? The […]
Ever tried that Maffetone 180-age formula to calculate your max aerobic training heart rate, only to think, “Uh, this feels a little too… slow?” If so, you’re not alone—especially if you’re an older runner. Let’s talk about a tweak that […]
7 science and evidence-based supplements to help you crush your recovery Work + Rest + Recovery = Training, not work + work + work. This means that when you go hard or long on a run, you need to properly […]
Would you rather run with music or no music on race day? It’s race morning. You put on your race shoes, your clothes and your bib. Do you also grab tunes? We’ve chatted with runners of all levels and it’s […]
These are the real whole foods you can get anywhere to help with training, racing and recovery. Are you putting the right fuel in your body to get the best performance from your body? We’ve picked the 8 real, whole […]
Smartwatches provide runners with data such as heart rate, GPS location, and VO2 max using AI technology. While useful for insights into running performance, these devices have limitations regarding accuracy, long-term fitness improvements, and individual variability. Ultimately, they serve as guides, and personalized coaching remains essential for truly optimized training and performance.
3-Zone vs 5-Zone Heart Rate Training Explained You want to get the most out of your training for optimal running performance, right? And you know heart rate is crucial – but do we need 5 heart rate zones? The great […]
When you should and should not train in the grey zone with Mike Trees Running can be a great way to stay healthy and fit, but it can also be a little confusing, especially when it comes to training. You […]
Everything you need to know about Mike Trees’ Forest Gump-like life There’s a saying – If you don’t know your history, then you are bound to repeat it. While it’s a stretch, knowing and understanding other successful endurance athletes’ history […]
What to do when you get injured mentally, physically and emotionally
Explaining the Aerobic, Anaerobic and ATP systems Whether you’re just starting out or you’re a seasoned athlete, understanding how your body fuels your runs is key to optimizing your performance. In this blog post, we’re going to break down the different […]
I used to obsess over my own running form, constantly thinking, ‘Do I look like I know what I’m doing?’ But then I realized, running isn’t a beauty contest. It’s about efficiency—what works for your body, not someone else’s. In […]
If you don’t do these things, you will definitely train and race better… you’re welcome! Ignoring Pain Let’s start with number one. Never ignore pain. If something hurts, stop. It’s a basic rule of life. Don’t try to be a […]
8 reasons why you might want to consider using run power in your training and racing For decades now running’s cousin sport, cycling has understood the power of… power is the ultimate objective metric in a lot of areas of […]
Should runners breathe through their nose or mouth? Should you breathe through your nose or mouth when running? It’s a highly controversial topic. Breathing through your mouth gets more air into your lungs, which is the key to helping most […]
Part 1 Mike Trees, a former pro runner, decided to break a Guinness Book world record on his second Ironman triathlon attempt after focusing on speed his whole life. What an amazing feat! As a runner (new or old) you […]
Think of easy run training like a bow and arrow—the more you pull back (slow down), the sharper your shot (faster) flies on race day What It IsIt’s that gentle, almost-too-easy run pace that feels like you’re just gliding. The […]