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Running | Consistency | Self-Improvement

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DLake Creates

Running | Consistency | Self-Improvement

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Tag: Mike Trees

Podcast, Trees and DLake

Morning Runner Routine Secrets That Might Surprise You

Dissecting Mike Trees’ and my morning routines so you can possibly use them to help your running/life. So, picture this: you’ve decided to embark on a running journey. Maybe you’ve been inspired by an incredible story of a runner conquering […]

Podcast, Trees and DLake

The Best 3 Things To Do When You Start A Race Too Fast

Do these 3 things so you don’t ruin your next race It’s easy to get caught up in the excitement and adrenaline of a race and start off too quickly. But just like soldiers charging ahead in war, runners who […]

trees dlake episode artwork
Podcast, Trees and DLake

Vo2 Max Run Workouts: These Will Make You Strong or Kill You Trying

This type of workout separates elites from everyone else Are you tired of seeing that VO2Max number on your fitness tracker without really knowing what it means or how to use it? You’re not alone! VO2Max, or the maximum volume […]

Podcast, Trees and DLake

Running Gels: Love or Hate Them? Here’s What You Need to Know

What are the best running gels and what are our opinions on gels in general Whether you’re a seasoned runner or just starting out, one thing is for sure: you’re going to need some fuel. And that’s where running gels […]

Podcast, Trees and DLake

The Truth About Run Injuries and How to Make A Safe Comeback (Part 2)

From Injury to Amazing Running: 4 more Essential Tips As runners, we’ve all been there – sidelined by an injury and itching to get back on the road. But fear not, my fellow pavement pounders! There are ways to come […]

Podcast, Trees and DLake

Revealing the special sauce between 5k and 10k race training

Discovering the difference physiologically so you can train smarter First things first, we gotta talk about the physiology of these races, but don’t worry, we won’t get too science-y. The 5k is like a short and intense fling. It’s all […]

Podcast, Trees and DLake

Post run, these two secrets help you not eat the entire fridge

Breaking the run a lot and eat everything in sight mentality After a long run, it’s hard to resist the urge to eat everything in sight, much like how it’s hard to resist the pull of a toxic romantic relationship. […]

Podcast, Trees and DLake

Use This Easy Run Drill Trick To Get Unreal Results

4 Uphill Form Drills & Plyometrics for runners Have you ever seen a runner with perfect form and wondered how they do it? Do they have a special genetic gift? Or did they work hard to develop their form? The […]

imat explained mike trees checking hr and watch
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IMAT | How to find your maximum heart rate using a different approach – Mike Trees

Use this approach to find your training zone IMAT is your individual maximum aerobic training heart rate. The original is from Mike Trees/@Run.nrg Post on Instagram For those of you struggling to train with the Maff 180-age formula, this could […]

Podcast, Trees and DLake

Seven proven supplements to help after hard runs

7 science and evidence-based supplements to help you crush your recovery Work + Rest + Recovery = Training, not work + work + work. This means that when you go hard or long on a run, you need to properly […]

Podcast, This or That, Trees and DLake

Find out the real TRUTH about racing with music

Would you rather run with music or no music on race day? It’s race morning. You put on your race shoes, your clothes and your bib. Do you also grab tunes? We’ve chatted with runners of all levels and it’s […]

Podcast, Trees and DLake

The best 8 foods to boost your post-run recovery

These are the real whole foods you can get anywhere to help with training, racing and recovery. Are you putting the right fuel in your body to get the best performance from your body? We’ve picked the 8 real, whole […]

Podcast, Trees and DLake

Is your run smartwatch data lying to you?

A deep dive into the tech and artificial intelligence that goes on your wrist Smartwatches. Nearly every runner has one – a small computer loaded on your wrist that tracks data about your running. We’re going to talk about what […]

Podcast, Trees and DLake

Are You Making These Heart Rate Run Training Mistakes?

3-Zone vs 5-Zone Heart Rate Training Explained You want to get the most out of your training for optimal running performance, right? And you know heart rate is crucial – but do we need 5 heart rate zones? The great […]

Podcast, Trees and DLake

The Dangers Of Running In The Grey Zone For Beginners

When you should and should not train in the grey zone with Mike Trees Running can be a great way to stay healthy and fit, but it can also be a little confusing, especially when it comes to training. You […]

Podcast, Trees and DLake

Mike Trees’ History will make you a better runner – Guaranteed

Everything you need to know about Mike Trees’ Forest Gump-like life There’s a saying – If you don’t know your history, then you are bound to repeat it. While it’s a stretch, knowing and understanding other successful endurance athletes’ history […]

Podcast, Trees and DLake

Base Aerobic Run Toolkit: Everything you need to know about slowing down to be fast

Want to become an endurance machine? Or are you looking to hit a 5k PB? It’s all about the base, ‘bout the base… base training, that is! You can do all the speedwork in the world, but if you’re not […]

Podcast, Trees and DLake

How to Keep Running Even When You’re Broken (Part 1)

What to do when you get injured mentally, physically and emotionally

Podcast, Trees and DLake

Everything you need to know about run energy systems

Explaining the Aerobic, Anaerobic and ATP systems Whether you’re just starting out or you’re a seasoned athlete, understanding how your body fuels your runs is key to optimizing your performance. In this blog post, we’re going to break down the different […]

Podcast, Trees and DLake

The BEST 7 beginner secrets to get PRO-LIKE run form

Improve your running economy to get faster and make running easier Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding […]

Podcast, Trees and DLake

10 Things Beginner Runners Need to Stop Doing Now

If you don’t do these things, you will definitely train and race better… you’re welcome! Ignoring Pain Let’s start with number one. Never ignore pain. If something hurts, stop. It’s a basic rule of life. Don’t try to be a […]

Podcast, Trees and DLake

Why Run Power is Your New Best Friend for Running Success

8 reasons why you might want to consider using run power in your training and racing For decades now running’s cousin sport, cycling has understood the power of… power is the ultimate objective metric in a lot of areas of […]

Podcast, Trees and DLake

The Weird Reason Why Your Run Breathing Technique Is Holding You Back (Nose vs Mouth)

Should runners breathe through their nose or mouth? Should you breathe through your nose or mouth when running? It’s a highly controversial topic. Breathing through your mouth gets more air into your lungs, which is the key to helping most […]

Podcast, Trees and DLake

How a Running Pro Trains For an Ironman 27 Years In The Future

Part 1 Mike Trees, a former pro runner, decided to break a Guinness Book world record on his second Ironman triathlon attempt after focusing on speed his whole life. What an amazing feat! As a runner (new or old) you […]

Podcast

Everything about heart rate training with ex-pro runner, Mike Trees

If you want to learn how to run easy and use that to perform better as you age, then you should listen to this episode. If heart rate training confuses or frustrates you, this is the episode to clear it […]

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