mistakes Archives - The 1% Better Runner

If I Started Running In 2026, Here’s What I’D STOP DOING

You’re scrolling your phone and that runner who started at the same time as you just posted another best time. You’ve been stuck at the same pace for 6 months. What’s wrong with you? Nothing. You’re just probably making one […]

Podcast, Vo2 Max & Intervals

Why Most Runners Do Vo₂ Max Intervals Wrong

If you think vo2 max interval training is just “running really hard,” you might be doing it wrong. And on the other spectrum runners are doing “hard repeats” at a somewhat comfortable 10K pace. That’s also wrong when it comes […]