new runners Archives - The 1% Better Runner

Greasing the Grooves For Runners Microdosing Post Injury

Microdosing Post Injury If you’re coming back from a long break off or injury, I have a kind of dope way to navigate running. Most conventional run science wisdom says to ease back in with your normal running. Think 30 […]

Podcast, Vo2 Max & Intervals

Why Most Runners Do Vo₂ Max Intervals Wrong

If you think vo2 max interval training is just “running really hard,” you might be doing it wrong. And on the other spectrum runners are doing “hard repeats” at a somewhat comfortable 10K pace. That’s also wrong when it comes […]