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  • Learn
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DLake Creates

Running | Consistency | Self-Improvement

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Tag: nose breathing

Podcast, Trees and DLake

The Weird Reason Why Your Run Breathing Technique Is Holding You Back (Nose vs Mouth)

Should runners breathe through their nose or mouth? Should you breathe through your nose or mouth when running? It’s a highly controversial topic. Breathing through your mouth gets more air into your lungs, which is the key to helping most […]

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