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Tag: nutrition

Breaking the run a lot and eat everything in sight mentality with Mike Trees

Posted 24/01/202324/01/2023 DLakeLeave a commentPosted in Podcast, Trees and DLake

After a long run, it’s hard to resist the urge to eat everything in sight, much like how it’s hard to resist the pull of a toxic romantic relationship. Just like a long run can leave you feeling exhausted and drained, a toxic relationship can also drain you of your […]

8 science-backed foods for run recovery, with Mike Trees

Posted 19/10/202202/11/2022 DLakePosted in Podcast, Trees and DLake

These are the real whole foods you can get anywhere to help with training, racing and recovery. Listen below or on your favorite podcast player How much thought do you put into what you eat after a run and how well it will help you recover? If you are like […]

Want To Race Faster? Drink War Juice.

Posted 28/06/202101/09/2021 DLakePosted in Nutrition, Podcast

[Download the free full transcription pdf here or scroll to bottom] If you want to learn how to find a pre-race drink that will turbo boost your race performance, you should listen to this episode. The endurance sport season is about to get into full gear in both the northern […]

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