30/05/202306/06/2023Uncategorized Carb cycling for run performance Learn more here Carb cycling is a fancy term for alternating between high and low carb days. It’s like playing a game […]
30/05/202306/06/2023Podcast, Trees and DLake Why you should use a seasonal diet approach to your training The benefits and risks of a low-carb diet for runners Interested in more about the slow carb cycle? Hack your diet the […]
07/03/202304/05/2023Podcast, Trees and DLake Running Gels: Love Them or Hate Them? Here’s What You Need to Know with Mike Trees Running gels are like stocks in the stock market. Some people swear by them and couldn’t imagine training for a marathon without […]
24/01/202304/05/2023Podcast, Trees and DLake Breaking the run a lot and eat everything in sight mentality with Mike Trees After a long run, it’s hard to resist the urge to eat everything in sight, much like how it’s hard to resist […]
19/10/202202/11/2022Podcast, Trees and DLake 8 science-backed foods for run recovery, with Mike Trees These are the real whole foods you can get anywhere to help with training, racing and recovery. Listen below or on your […]