After a long run, it’s hard to resist the urge to eat everything in sight, much like how it’s hard to resist the pull of a toxic romantic relationship. Just like a long run can leave you feeling exhausted and drained, a toxic relationship can also drain you of your […]
These are the real whole foods you can get anywhere to help with training, racing and recovery. Listen below or on your favorite podcast player How much thought do you put into what you eat after a run and how well it will help you recover? If you are like […]
[Download the free full transcription pdf here or scroll to bottom] If you want to learn how to find a pre-race drink that will turbo boost your race performance, you should listen to this episode. The endurance sport season is about to get into full gear in both the northern […]