Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
They are all the same | You can hide in it all I’ve gone on and on about why I’m not racing before, but this feels different, so please give me two minutes of your time. I always need something […]
There’s something kinda crazy about signing up for a marathon. But there’s something properly bananas about doing one under three hours and attempting that for 20 plus years. So, why did Casey Neistat (the YouTuber) and Lil Nas X (The […]
Also rest time between races, easy hill workouts for gains, feeling good about feeling bad and my training updates 🏃🏽♂️Skim time (5k pace): 55 Seconds Hey there, fresh blood and familiar peeps! Let’s make some gains and shake things up. […]
The best run advice (no cap) to elevate your life, twice a month 🏃🏽♂️Skim time (5k pace): 1 min 24 sec 🚶🏽♀️Read time (long run pace): 4 min 59 sec 👋🏽 Hello! New faces, new energy! And to the familiar […]
Running 1% Faster Over 10 Years | Part 1 – 2017 Running 1% Faster Over 10 Years | Part 2 – 2017Running 1% Faster Over 10 Years | Part 3 – 2018Running 1% Faster Over 10 Years | Part 4 […]