fbpx
Skip to content

DLake Creates

Running | Consistency | Self-Improvement

  • Learn
  • Look
  • What I’m Doing Now
  • About
DLake Creates

Tag: perform better as you age

Tips Tricks and Tactics to Run Fast and Easy at 60 | Mike Trees, ex-pro

Posted 16/05/202113/07/2022 DLakePosted in Podcast

If you want to learn how to run easy and use that to perform better as you age, then you should listen to this episode. If heart rate training confuses or frustrates you, this is the episode to clear it all up! No seriously… Mike Trees is one of the […]

How The Rambling Runner, Matt Chittim is smashing his 10k PR before turning 40

Posted 04/02/202119/07/2021 DLakePosted in Podcast

Episode Highlights (aka Why You Should Listen aka TLDR) Matt Chittim aka The Rambling Runner is documenting his journey to get a personal record in the 10k before turning 40 His journey might be similar to a lot of people out there with injuries over the past few years not […]

Why and how to set better goals in running and life

Posted 08/10/201821/08/2022 DLakePosted in Master of Some, Podcast

And we are live! In episode 1, (or unofficially, ‘episode 0’… because it sounds cool) we, (Daran Lake and Phil Cross) introduce ourselves, the concept of ‘Master of Some’ and we talk on a foundational meta-skill that lies at the core of mastering anything – goal setting. If you like […]

Get 3 Free Dope Things On Thursdays To Help You Train and Live Better

Latest Articles

  • Running Gels: Love Them or Hate Them? Here’s What You Need to Know with Mike Trees
  • From Injury to Amazing Running: 4 Essential Tips with Mike Trees
  • Uncovering the Training Differences Between the 5k and 10k Race with Mike Trees

Search

Proudly powered by WordPress | Theme: Sydney by aThemes.