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DLake Creates

Running | Consistency | Self-Improvement

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Tag: phil cross

Stop treating your ‘A-Races’ like ‘C-races’ (and start doing this instead)

Posted 05/10/202103/07/2022 DLakePosted in Podcast

In this episode my every now and then co-host Phil and I go a bit fringe and niche. We discuss something that I haven’t heard discussed enough —- The C Race! For a real-world example – Let’s take my half marathon distance virtual DIY race (or whatever you want to […]

The difference between Ironman training and Covid

Posted 22/06/202022/07/2021 DLakePosted in Podcast, Triathlon

In our spare time, we naturally talk about fitness, wellness, finance and the self-improvement that we gain from all of those things. Those conversations sparked the framework for this episode and series. Hopefully you can learn a bit from our personal lives to apply it to your own life and […]

How to race a 100km trail run | Out of Ultra

Posted 02/07/201928/07/2021 DLakePosted in Podcast, Race Recap

The last episode of the season and we finally find out if Phil finished the race and if he finished, did he finish in the time that he wanted?! The story is about co-host Phil’s attempt and journey to race and complete a 100km Ultra Marathon trail run in the […]

Physiotherapist Tips To Finish an Ultra Marathon with Paula Luke | The Ultra Body Fixer

Posted 26/05/201901/08/2021 DLakePosted in Podcast

In this episode, we have a special guest, physiotherapist extraordinaire Paula Luke! Paula drops some serious knowledge on everything from the common mistakes she sees endurance athletes making, why being a bit stiff might not be all that bad for trail runners, to the reasons why continued learning and development […]

Ultra Endurance Specificity | What is Phil actually doing to get ready for his 100km Trail Run Race

Posted 09/05/201920/08/2022 DLakePosted in Master of Some, Podcast

Welcome to Master Of Some – A health and fitness podcast served up as a metaphor for life. In this episode, we help you understand the physical side of things with the training itself, the recovery, and the nutrition itself. We also go behind the hood of what Phil is […]

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