The five zone heart rate training model doesn’t work for everyone – here’s why Listen below or on your favorite podcast player If only the world operated on 3 zones like this somewhat new heart rate training model. Easy, moderate, hard. That’s it. Don’t overcomplicate things. The 3 zone training […]
Everything you need to know about training in the dreaded grey zone Listen below or on your favorite podcast player Purgatory in catholic/christian religious circles is the in between place right after you die. You’re not alive but you’re also not in the afterlife. You’re mildly suffering in a hybrid […]
Listen below or on your favorite podcast player Aerobic, Anaerobic… adenosine diphosphate phosphocreatine or ATP-PC. These are greek and Latin words. They are also all different energy systems that we use in endurance sports (and life). I’ve been in the endurance sports game for 25 years now and it wasn’t […]
Listen below or on your favorite podcast player Is power really a better metric than pace and heart rate? For decades now running’s cousin sport, cycling has understood the power of… power is the ultimate objective metric in a lot of areas of our lives including – endurance sports training […]
Episode Highlights (aka Why You Should Listen aka TLDR) Matt Chittim aka The Rambling Runner is documenting his journey to get a personal record in the 10k before turning 40 His journey might be similar to a lot of people out there with injuries over the past few years not […]