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DLake Creates

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Tag: podcast

What’s better: 3-zone or 5-zone heart rate run training with Mike Trees

Posted 24/08/202219/11/2022 DLakePosted in Podcast, Trees and DLake

You want to get the most out of your training for optimal running performance, right? And you know heart rate is crucial – but do we need 5 heart rate zones? The great news is that for most runners, the answer is no. We’ll dig into the simpler 3-zone heart […]

Why you should (and should not) run in the grey zone, with Mike Trees

Posted 27/07/202227/07/2022 DLakePosted in Podcast, Trees and DLake

Everything you need to know about training in the dreaded grey zone Listen below or on your favorite podcast player Purgatory in catholic/christian religious circles is the in between place right after you die. You’re not alive but you’re also not in the afterlife. You’re mildly suffering in a hybrid […]

Everything you need to know about run energy systems, with Mike Trees

Posted 17/05/202203/07/2022 DLakePosted in Podcast, Trees and DLake

Listen below or on your favorite podcast player Aerobic, Anaerobic… adenosine diphosphate phosphocreatine or ATP-PC. These are greek and Latin words. They are also all different energy systems that we use in endurance sports (and life). I’ve been in the endurance sports game for 25 years now and it wasn’t […]

8 Reasons why you should run with a power meter with Mike Trees

Posted 17/01/202213/07/2022 DLakePosted in Podcast, Trees and DLake

Listen below or on your favorite podcast player Is power really a better metric than pace and heart rate? For decades now running’s cousin sport, cycling has understood the power of… power is the ultimate objective metric in a lot of areas of our lives including – endurance sports training […]

How The Rambling Runner, Matt Chittim is smashing his 10k PR before turning 40

Posted 04/02/202119/07/2021 DLakePosted in Podcast

Episode Highlights (aka Why You Should Listen aka TLDR) Matt Chittim aka The Rambling Runner is documenting his journey to get a personal record in the 10k before turning 40 His journey might be similar to a lot of people out there with injuries over the past few years not […]

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Latest Articles

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  • How to find your maximum heart rate using a different approach called IMAT

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