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How To Learn From Your Racing Failures

Posted Posted in Podcast, Race Recap, Racing

If you want to reframe racing failures as lessons learned then you should listen to this episode. Some endurance athletes say “failure is not an option”. If you’ve ever attempted to do a race or event that was slightly ambitious, I would argue that failure is an option. In my head, I’ve […]

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Why doing time trials will make you race faster

Posted Posted in Practical Tactical

Why doing time trials will make you race fast What’s the difference between a time trial and a race? Short answer: A lot. This past week was my recovery week before my speed block. I love doing time trials during this week. (I did a 1mile and 3k time trial […]

5 Obvious Racing Lessons That Will Immediately Pay Off

Posted Posted in Race Recap

Learn more about a more recent 5K race gone right here “Your success comes from how you handle failure. If you deal well and you persist, you have a high chance of being successful.” Some endurance athletes say “failure is not an option”. If you’ve ever attempted to do a […]