Read Time – 4 minutes Race Recap March 2018 Triathlon season has ended so I’m going to recap my last race — It’s as simple as that. A few cool things have happened over the last 30 weeks of this like losing 7kgs (18 lbs) and then gaining 3kg (7 lbs) of muscle without actually […]
Read Time – 3 minutes Race Recap Jan 2018 What Tim Urban of Wait But Why says actually does ring true; “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). *2nd on the bike overall (out of 223+) *4th Place in […]
Read Time – 4 minutes “It is impossible to evaluate, or even understand anything you can’t measure.” Arthur Jones (Part 1 “Why I will [attempt to] run faster over the next 10 years” is here.) Aug 2017- 8:16am — Rose Bay, Sydney The mango flavoured morning sun was making its way over the Sydney harbour with a touch of […]
Read Time – 8 minutes Please note — this is a slightly detailed review of what happened on race day of my first Ironman Triathlon. I feel this is of value to other triathletes, people interested in triathlons, and myself as there are some important details on the nitty gritty of the day. Technical triathlon […]
Read Time – 8 minutes Be more with less Never the right time to do anything Creating value for others Trying to be the best at excercising Not impressing you but impressing upon you Doing a lot of shit means you get a lot more done. #AINTnobodyGOTtimeFORthat The 80/20 experience The above statements sum up […]