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Train Smarter | Run Faster | Stay Healthy

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  • Learn (Episodes)
  • What I’m Doing Now
  • About

The 1% Better Runner

Train Smarter | Run Faster | Stay Healthy

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Tag: relationships

Mental & Mindset

Running Is The Last Thing They Can’t Take From Us

What’s the one thing in your life that no boss, no bank, and no relationship breakup can take from you? Your health, fitness, and general wellness. I’m an introvert and a bit of a control freak, so a world this […]

daren lacing up his shoes and thinking deep
DLake Deliberates, Podcast

Find the perfect speed to train and live

Most people have 2 speeds; fast or slow. What if I told you that everyone needs a third speed – a middle gear. Think more of a 4 out of 10 rather than 6 out of 10 Studies have shown […]

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Latest Articles

  • What If Your Next Race Goes Wrong? (aka Fear Setting)
  • Can Your Sleep Score Run a Fast Marathon?
  • What to Do When Self-Coaching Stops Working

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