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daren lacing up his shoes and thinking deep

Find the perfect speed to train and live

Posted DLakePosted in DLake Deliberation, Podcast

Download the free full transcription pdf here Most people have 2 speeds; fast or slow. What if I told you that everyone needs a third speed – a middle gear. Think more of a 4 out of 10 rather than 6 out of 10 Studies have shown that training at […]

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