Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
It’s early in the year, and ironically, the run season for most people across the world (Even here in Australia, the running race season doesn’t start until April). So, as we get out of base season and move into build […]
“Running will destroy your knees.” Your doctor probably said it. Your non-running friends definitely believe it. Every time you mention you’re a runner, someone becomes a knee expert and warns you about the damage you’re doing. But here’s the problem: […]
You did it. You finished Couch to 5K. Maybe even a half or full marathon. You’re finally calling yourself a runner. And then, out of nowhere, your knee starts yelling at you. Stairs hurt. Sitting hurts. Running feels like someone’s […]