Running | Consistency | Self-Improvement
Running | Consistency | Self-Improvement
Your twice-monthly dose of running advice to be dope in life 🤫 Secret Links: To watch or listen to a version of this, go here on Youtube and here to listen as audio. 🏃🏽♂️Skim time (5k pace): 36 seconds 🚶🏽♀️Read […]
Improve your running economy to get faster and make running easier Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding […]
If you don’t do these things, you will definitely train and race better… you’re welcome! Ignoring Pain Let’s start with number one. Never ignore pain. If something hurts, stop. It’s a basic rule of life. Don’t try to be a […]
8 reasons why you might want to consider using run power in your training and racing For decades now running’s cousin sport, cycling has understood the power of… power is the ultimate objective metric in a lot of areas of […]