Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
You’ve put in the work. Your aerobic base is solid, you’re crushing hill sprints, and that race distance is starting to feel within reach. Then it hits: a nagging, weird ache on the outside of your knee that sometimes creeps […]
You did it. You finished Couch to 5K. Maybe even a half or full marathon. You’re finally calling yourself a runner. And then, out of nowhere, your knee starts yelling at you. Stairs hurt. Sitting hurts. Running feels like someone’s […]
If your running sucks, it might be because you’re weak AF… just kidding, not really. Look, we all want to be better runners. To run faster for longer and feel like we’re cruising while everyone is huddled over a trash […]
Strength training like most things in life is super confusing and nuanced. Information is everywhere and with so many options and variations depending on each person. It’s no wonder why us runners tend to get overwhelmed. In this article, we […]
Picture this – you’re a runner and you got hurt. You’re searching the internet for quick hacks and fixes so you can keep running but you just get more confused and don’t know who to trust. In this article, we’ll […]