Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
It’s early in the year, and ironically, the run season for most people across the world (Even here in Australia, the running race season doesn’t start until April). So, as we get out of base season and move into build […]
I did something most runners never do… I strength trained so dang well that I injured myself. Yeah, I know. Most runners avoid strength. I went all in. Squats, calf raises, lots of light reps, lots of heavy reps, you […]