Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
If you’re a passionate runner looking to improve your performance, understanding the importance of feet and shoes is essential. From providing comfort and speed to establishing a solid foundation for your running journey, your feet and the right pair of […]
Your Super Shoes Are Lying to You (Here’s How) You spent $200 on the latest max-cushion running shoe because the store told you more padding equals less injury. Six months later, your feet hurt. Your calves are tight. You’re slower […]
In this episode, I’m going to show you why fancy gear matters—but at the same time, why it’s usually overrated. What You’ll Learn Stick around, because by the end of this video, you’ll know exactly which gear is worth your […]
I was standing in the kitchen, waiting for the microwave to finish my lunch, when it hit me. “I wear my running shoes all the time—but I only log the runs. What about everything else — Errands, gym time, and […]
If you run a marathon in 5 hour or more, your foot hits the ground 50-60,000 times during a marathon. And a lot of crazy things happen when each of those foot strikes is slightly off. Think of it as […]
CLICK HERE TO DOWNLOAD THE FREE 30-DAY PLAN, QUICK START GUIDE AND CHECKLIST Ever wonder how our ancestors chased down prey without Nikes or energy gels? Simple: They perfected the art of persistence hunting, which wasn’t about speed but stamina. […]
Ever wonder what makes the best running gear? Spoiler: It’s the secret to making every run feel easier. In this newsletter, I’m going to tell you all about my fav run shoe, gear, and tech that I’m using. I’ll touch […]