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Tag: strength training

Elevate Your Run Performance With These 4 Uphill Drills with Mike Trees

Posted 12/01/202324/01/2023 DLakeLeave a commentPosted in Podcast, Trees and DLake

When you see a runner with perfect running form, what do you think? Damn, they look fast, how can I look like that? How efficient are they at injury prevention?? Is that running form by winning the genetic lottery or did they work at it? Do they do drills to […]

Upgrade your identity to form new running habits with Seth Baird

Posted 26/07/202103/07/2022 DLakePosted in Podcast

If you want to learn how to upgrade your identity to create new running habits, then you should listen to this episode and read below. Bodybuilders and endurance athletes are not the same type of people. They usually identify with things that are polar opposite. From their training to their […]

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What a personal trainer does in isolation | John Fawkes

Posted 24/04/202021/07/2021 DLakePosted in Mental Health, Podcast

If you’ve ever wondered, “What does a personal trainer do in isolation?” This might be the episode for you. If not, then just listen because he talks about a few things that personal trainers don’t really ever speak publicly about. We also dive into a bit of what happened during […]

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Latest Articles

  • Breaking the run a lot and eat everything in sight mentality with Mike Trees
  • Elevate Your Run Performance With These 4 Uphill Drills with Mike Trees
  • How to find your maximum heart rate using a different approach called IMAT

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