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  • Learn (Episodes)
  • What I’m Doing Now
  • About

The 1% Better Runner

Train Smarter | Run Faster | Stay Healthy

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Tag: sub-threshold

Sub threshold training
Lactate & Threshold, Podcast, Run & Train With Me

The 20-Minute Zone That Makes You Faster (Most Runners Skip It)

*Disclaimer*: This is all for general information and entertainment purposes only. I am not your doctor, nutritionist, dietician, physical/physio therapist, psychologist, personal AI, or any other medical professional.  If you want to go further with this information, you should consult […]

Lactate & Threshold, Racing, Start Here, Tools & Tactics (Advanced)

How to Find Your Lactate Threshold with Tests

Running harder doesn’t always mean running better. Ever felt that slow, creeping burn in your legs mid-run—right when things shift from smooth to “uh oh”? That moment when breathing gets just a little ragged, and you’re silently bargaining with yourself […]

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