Read Time – 4 minutes Race Recap March 2018 Triathlon season has ended so I’m going to recap my last race — It’s as simple as that. A few cool things have happened over the last 30 weeks of this like losing 7kgs (18 lbs) and then gaining 3kg (7 lbs) of muscle without actually […]
Read Time – 3 minutes Race Recap Jan 2018 What Tim Urban of Wait But Why says actually does ring true; “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). *2nd on the bike overall (out of 223+) *4th Place in […]
Read Time – 8 minutes Be more with less Never the right time to do anything Creating value for others Trying to be the best at excercising Not impressing you but impressing upon you Doing a lot of shit means you get a lot more done. #AINTnobodyGOTtimeFORthat The 80/20 experience The above statements sum up […]