Skip to content

DLake Creates

Fitness | Audio | Productivity

  • Listen To Podcast
  • Read
  • Look
  • Podcast Production
  • Now
  • About
DLake Creates

Tag: swimming

What’s The Point of Racing Anyway? (In Endurance Sports)

Posted March 28, 2018October 24, 2018 DLakePosted in DLake Deliberation, Race Recap, Triathlon

Read Time – 4 minutes Race Recap March 2018 Triathlon season has ended so I’m going to recap my last race — It’s as simple as that. A few cool things have happened over the last 30 weeks of this like losing 7kgs (18 lbs) and then gaining 3kg (7 lbs) of muscle without actually […]

Low Expectations = Joy | Nowra Sprint Triathlon

Posted January 24, 2018October 24, 2018 DLakePosted in Triathlon

Read Time – 3 minutes Race Recap Jan 2018 What Tim Urban of Wait But Why says actually does ring true; “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). *2nd on the bike overall (out of 223+) *4th Place in […]

Training and Racing an Ironman Triathlon with the 80/20 Philosophy

Posted June 11, 2016January 13, 2021 DLakePosted in Cycling, Training, Triathlon

Read Time – 8 minutes Be more with less Never the right time to do anything Creating value for others Trying to be the best at excercising Not impressing you but impressing upon you Doing a lot of shit means you get a lot more done. #AINTnobodyGOTtimeFORthat The 80/20 experience The above statements sum up […]

Perform Better As You Age – Get 3-Dope-Things On A Thu

Proudly powered by WordPress | Theme: Sydney by aThemes.