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Running | Consistency | Self-Improvement

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What’s better: Running by time or by distance? With Remy B Reel (This or That)

Posted 29/09/202206/10/2022 DLakePosted in Podcast, This or That, Trees and DLake

Because you can get with this or you can get with that Some people run by distance, while others care about how long they’ve been out. Who’s wrong? Who’s right? What do you do? Does it even matter? Comment below what you do! Listen below or on your favorite podcast […]

Want To Race Faster? Drink War Juice.

Posted 28/06/202101/09/2021 DLakePosted in Nutrition, Podcast

[Download the free full transcription pdf here or scroll to bottom] If you want to learn how to find a pre-race drink that will turbo boost your race performance, you should listen to this episode. The endurance sport season is about to get into full gear in both the northern […]

How much gear do you really need for running, triathlon and cycling?

Posted 02/08/201821/08/2022 DLakePosted in Master of Some, Podcast

So you’ve decided to take on an athletic challenge – you’ve entered that bike sportif, triathlon or adventure race – now you just need the gear! The question is, do you need to drop thousands of dollars on the latest and greatest in carbon, aero, digitally enabled equipment? Tune in […]

What’s The Point of Racing Anyway? (In Endurance Sports)

Posted 28/03/201824/10/2018 DLakePosted in DLake Deliberation, Race Recap, Triathlon

Race Recap March 2018 Triathlon season has ended so I’m going to recap my last race — It’s as simple as that. A few cool things have happened over the last 30 weeks of this like losing 7kgs (18 lbs) and then gaining 3kg (7 lbs) of muscle without actually […]

Low Expectations = Joy | Nowra Sprint Triathlon

Posted 24/01/201824/10/2018 DLakePosted in Triathlon

Race Recap Jan 2018 What Tim Urban of Wait But Why says actually does ring true; “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). *2nd on the bike overall (out of 223+) *4th Place in […]

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