Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
Ever notice how the loudest voices online are the ones doing the least? The real pros? They’re quietly stacking days, not followers. There’s something weirdly comforting about these Steve Magness Instagram posts (which I think are excerpts from his latest […]
Meet Alex. Self-coached, thirtysomething, wears a GPS watch and watches too many YouTube videos. You probably know an Alex. You might be an Alex. In a good week, Alex nails all the runs. He hits the gym for strength training. […]
Running isn’t just about getting from point A to point B. Public transportation, planes and cars have covered that for most of us. Running is about figuring out how to get better, stronger, and faster without feeling like you’re going […]
Listen and learn above Download the Free Ebook Guide Version Here Hello and welcome to part 3 of 3 in this written series on the above (the title is too long to write again). If you’ve missed the previous posts […]
Listen and learn above Download the Free Ebook Guide Version Here Hello and welcome to part 2 of 3 in this written series on the above (the title is too long to write again). If you’ve missed the previous post […]
Health & Fitness Served Up as a Metaphor For Life in a three part written series. Listen and learn above Download the Free Ebook Guide Version Here “Your net worth is a lagging measure of your financial habits. Your weight — of […]
“Big or too many changes fail a lot of the time. Really small changes consistently produce big results.” Tim Ferriss This is Part 1 of “How/Why I’m attempting to run faster by 1% each year over the next 10 years” series. […]