Daren Sitting at Water with Microphone and bike

Getting Healthy, Staying Fit, And Using Data To Create Habits That Last A Lifetime (Part 1)

Posted 2 CommentsPosted in Deep Thoughts, Experiments, Nutrition, Strength Training, Training

Read Time – 9 minutes Health & Fitness Served Up as a Metaphor For Life in a three part written series. Download the Free Ebook Guide Version Here “Your net worth is a lagging measure of your financial habits. Your weight — of your eating habits and knowledge of your learning habits. Your outcomes are a lagging measure of […]

cupcake

Why I will run 1% faster over the next ten years | Part 1

Posted Posted in Deep Thoughts, Running

Read Time – 7 minutes “Big or too many changes fail a lot of the time. Really small changes consistently produce big results.” Tim Ferriss This is Part 1 of “How/Why I’m attempting to run faster by 1% each year over the next 10 years” series. You can read the full series here. A few days […]