Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
Everyone’s hot-taking the sub-2 marathon right now. Don’t do that with your own race. If you’re new to running/racing or you’re avoiding the news like I do, you may have missed that someone (two people!) broke 2 hours in the […]
I can tell exactly how unhinged you are as a runner in about 10 seconds. Not your pace. Not your gear and def not how you’re breathing during easy or hard runs. I can tell from Your Strava profile. Specifically […]
There are two ways I’ve approached running over the years. And tbh, it really goes back and forth depending on where my head is. Past At first, I started running. I played mental games. I’ll put my shoes on, walk […]
📈 Get your free 1% better 30-day guide to consistency In the next 11 seconds, you’re going to find out about the following three things; Yes, we are going deep into the weeds yet again on things that I’m using […]