Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
*Disclaimer*: This is all for general information and entertainment purposes only. I am not your doctor, nutritionist, dietician, physical/physio therapist, psychologist, personal AI, or any other medical professional. If you want to go further with this information, you should consult […]
I recently ran a 10K I honestly had no business racing. No taper, not fully trained, eight weeks from my half marathon A race. It wasn’t a perfect race by any means, but it taught me something important. I used […]
You’re out on your usual route. Same loop. Same pace. Same effort. You’re crushing it. Low heart rate, smooth stride, feeling like that runner in the Nike commercial. Three days later? Same you. Same route. Same pace. But this time […]
The what, why, when and how of tempo runs. Tempo runs are essential for boosting your race times and daily running routine. They are a critical bridge between aerobic endurance efforts (80% easy running) and high-intensity training (20% hard running). […]
Rosario 800s are basically Yasso 800s with a bit more bite to mimic the mental fatigue that marathons put you in toward the last 10km (6 miles). Created by elite marathon coach, Ben Rosario, they are modified (and I think […]