Train Smarter | Run Faster | Stay Healthy
Train Smarter | Run Faster | Stay Healthy
*Disclaimer*: This is all for general information and entertainment purposes only. I am not your doctor, nutritionist, dietician, physical/physio therapist, psychologist, personal AI, or any other medical professional. If you want to go further with this information, you should consult […]
If you’re a runner who’s ever felt the sting of a race that didn’t go as planned, you’re not alone. Maybe you trained hard but still hit the wall at mile 20. Or maybe you started too fast, choked on […]
Last month, I stood at the starting line of my marathon feeling totally cooked! I’d spent months piling on volume, chasing that elusive perfect training cycle, convinced that more was always better. By race day, my legs felt like concrete, […]
The Hardest Easy Thing If suffering is your default comfort zone, what happens when you actually stop suffering? Like, if grinding every day is just the norm, is it even really grinding? David Goggins built his whole brand on the […]
Note – The below assumes you can use power as a metric for running. Most smart watches from the last few years should have power as a metric. I use the Stryd power meter footpod for accuracy, but you don’t […]
Unpopular opinion. I love running in hot weather, extremely hot weather. It feels amazing. I know I’m the minority, but maybe, just maybe, there is some science and merit to training in the heat, the extreme heat versus the extreme […]
Discover the ideal running schedule for optimal performance in this article. Learn about the benefits and challenges of morning and evening runs, the flexibility and stress relief offered by evening workouts, and how to maximize your gains by combining morning […]
Which one is best for you? Are you short and sweet type of person or do you like to go until you drop? Who’s wrong? Who’s right? What do you do? Does it even matter? Let us know and comment […]
Would you rather run with music or no music on race day? It’s race morning. You put on your race shoes, your clothes and your bib. Do you also grab tunes? We’ve chatted with runners of all levels and it’s […]
I spent the first few years of my distance running life chasing round numbers on my watch. 10k/6 mile whatever runs, 3 mile (5k) get a good heavy breathing going on my local neighbourhood root. And the whole time I […]