How to train poorly and still race a fast time
5K Race #2 | 17-October-2021 Bad racing got me here Yesterday I ran my 2nd fastest 5k time of my life. And I don’t think I was even 75% as fit as I was when I ran my fasted 5k […]
Tag: time trials
Why doing time trials will make you race faster
Why doing time trials will make you race fast What’s the difference between a time trial and a race? Short answer: A lot. This past week was my recovery week before my speed block. I love doing time trials during […]