A deep dive into the tech and artificial intelligence that goes on your wrist AI aka Artificial intelligence is here to help us and not hurt us… for the most part 🙂. And, one place it wants to help us is with that thing on your wrist that you wear […]
The five zone heart rate training model doesn’t work for everyone – here’s why Listen below or on your favorite podcast player If only the world operated on 3 zones like this somewhat new heart rate training model. Easy, moderate, hard. That’s it. Don’t overcomplicate things. The 3 zone training […]
Everything you need to know about training in the dreaded grey zone Listen below or on your favorite podcast player Purgatory in catholic/christian religious circles is the in between place right after you die. You’re not alive but you’re also not in the afterlife. You’re mildly suffering in a hybrid […]
Everything you need to know about Mike Trees’ Forest Gump-like life Listen below or on your favorite podcast player There’s a saying – If you don’t know your history, then you are bound to repeat it. While it’s a stretch, knowing and understanding other successful endurance athletes’ history might just […]
What to do when you get injured mentally, physically and emotionally