Low Expectations = Joy | Nowra Sprint Triathlon

Posted Posted in Triathlon

Read Time – 3 minutes Race Recap Jan 2018 What Tim Urban of Wait But Why says actually does ring true; “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). “Joy = Reality — Expectation + Gratitude” (I added the gratitude bit). *2nd on the bike overall (out of 223+) *4th Place in […]

fire pipes

Can I really be more with less? | The Marathon Experiment v1

Posted Posted in Running

Read Time – 4 minutes “Do as little as needed. Not as much as possible” –Tim Ferriss | The 4 Hour Chef Why am I running a marathon with the least amount of training? Might as well test it out and live this experiment. I’ve lived an interesting life. Learned a lot and one thing that remains […]