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Tag: training

Breaking the run a lot and eat everything in sight mentality with Mike Trees

Posted 24/01/202324/01/2023 DLakeLeave a commentPosted in Podcast, Trees and DLake

After a long run, it’s hard to resist the urge to eat everything in sight, much like how it’s hard to resist the pull of a toxic romantic relationship. Just like a long run can leave you feeling exhausted and drained, a toxic relationship can also drain you of your […]

imat explained mike trees checking hr and watch

How to find your maximum heart rate using a different approach called IMAT

Posted 19/11/202219/11/2022 DLakePosted in Practical Tactical

Use this approach to find your training zone IMAT is your individual maximum aerobic training heart rate. The original is from Mike Trees/@Run.nrg Post on Instagram For those of you struggling to train with the Maff 180-age formula, this could be for you. Dr. Maffetone’s 180-Age formula as a way […]

Seven proven supplements to help you crush your run recovery

Posted 17/11/202217/11/2022 DLakePosted in Podcast, Trees and DLake

Work + Rest + Recovery = Training, not work + work + work. This means that when you go hard or long on a run, you need to properly recover. Learn about the top 7 science-proven supplements for better run recovery here. Listen below or on your favorite podcast player […]

8 science-backed foods for run recovery, with Mike Trees

Posted 19/10/202202/11/2022 DLakePosted in Podcast, Trees and DLake

These are the real whole foods you can get anywhere to help with training, racing and recovery. Listen below or on your favorite podcast player How much thought do you put into what you eat after a run and how well it will help you recover? If you are like […]

trees dlake episode artwork - is your smart watch lying to you

Is your run smartwatch data lying to you? (with Mike Trees)

Posted 07/09/202207/09/2022 DLakePosted in Podcast, Trees and DLake

A deep dive into the tech and artificial intelligence that goes on your wrist AI aka Artificial intelligence is here to help us and not hurt us… for the most part 🙂. And, one place it wants to help us is with that thing on your wrist that you wear […]

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Latest Articles

  • Breaking the run a lot and eat everything in sight mentality with Mike Trees
  • Elevate Your Run Performance With These 4 Uphill Drills with Mike Trees
  • How to find your maximum heart rate using a different approach called IMAT

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