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Tag: trees and dlake

7 Tips For Good Running Form with Mike Trees

Posted 29/03/202201/09/2022 DLakePosted in Podcast, Trees and DLake

Improve your running economy Listen below or on your favorite podcast player Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding led to some serious knee injuries. Imagine how fast […]

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10 Things Runners Should Never Do with Mike Trees

Posted 28/02/202213/07/2022 DLakePosted in Podcast, Trees and DLake

Sometimes it’s good to look at the inverse and stop doing those things Listen below or on your favorite podcast player if you don’t see it As runners and endurance athletes (hey triathletes and cyclists!), we all love knowing what you should do! But sometimes it’s nice to look at […]

8 Reasons why you should run with a power meter with Mike Trees

Posted 17/01/202213/07/2022 DLakePosted in Podcast, Trees and DLake

Listen below or on your favorite podcast player Is power really a better metric than pace and heart rate? For decades now running’s cousin sport, cycling has understood the power of… power is the ultimate objective metric in a lot of areas of our lives including – endurance sports training […]

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