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Tag: Trees & DLake

7 Tips For Good Running Form with Mike Trees

Posted 29/03/202201/09/2022 DLakePosted in Podcast, Trees and DLake

Improve your running economy Listen below or on your favorite podcast player Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding led to some serious knee injuries. Imagine how fast […]

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10 Things Runners Should Never Do with Mike Trees

Posted 28/02/202213/07/2022 DLakePosted in Podcast, Trees and DLake

Sometimes it’s good to look at the inverse and stop doing those things Listen below or on your favorite podcast player if you don’t see it As runners and endurance athletes (hey triathletes and cyclists!), we all love knowing what you should do! But sometimes it’s nice to look at […]

The 6 Best Ways To Run a Faster 5K with Mike Trees and DLake

Posted 20/10/202113/07/2022 DLakePosted in Podcast, Trees and DLake

The 5k running race… It’s a race most people in the running world are very familiar with. You’ve either started your run race career doing a 5k and graduated to a half marathon and up. Or… if you’re like me, you are focusing on running your fastest 5k… But how […]

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