Running | Consistency | Self-Improvement
Running | Consistency | Self-Improvement
Improve your running economy to get faster and make running easier Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding […]
If you don’t do these things, you will definitely train and race better… you’re welcome! Ignoring Pain Let’s start with number one. Never ignore pain. If something hurts, stop. It’s a basic rule of life. Don’t try to be a […]
Want to run a faster 5k? Whether you’ve just done your first or you’re a serious athlete looking to shave a few seconds off your 5k PR, we’ll tell you what you need to do to run that 5k distance […]